A lot of people are finding it hard to sleep well at night. Such a habit can easily turn into insomnia. What are the signs that tell you that you might be suffering from insomnia? These include lack of sleep, lying awake before you can fall to sleep, incapacity to sleep long, and waking up too early. And when you do sleep and when you get up, you feel that you haven’t slept and rested at all.
Archive for the 'Insomia' Category
If you have dark circles under eyes because of insomnia, here are some home remedies that you can try to improve your sleep. Eat kiwis – kiwi fruit can improve the quality of your sleep because it contains high calcium and vitamin C. Kiwi can stabilize your mood too. Listen to some soothing relaxation nature [...]