Home Remedies For Insomnia Part 1
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Get Rid of Dark Circles Under Eyes Forever.
If you have dark circles under eyes because of insomnia, here are some home remedies that you can try to improve your sleep.
- Eat kiwis – kiwi fruit can improve the quality of your sleep because it contains high calcium and vitamin C. Kiwi can stabilize your mood too.
- Listen to some soothing relaxation nature songs e.g. beach and forest songs. Play in at low volume.
- Drink a glass of warm milk.
- Sleep on a pillow that fits your sleeping style.
- Massage your head and your legs to ease the tension.
- Read books for half and hour. Try to pick some “dead boring” books that can put you to sleep, not the one that can excite you to read further.
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September 9th, 2008 at 2:38 pm
Now that’s interesting, coz I love Kiwis!
I’ve always heard of the warm milk theory but I didn’t really like it, I am gonna enjoy the Kiwis for my sleep from now on:D
Thanks for sharing!~