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Home Remedies For Insomnia Part 1

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If you have dark circles under eyes because of insomnia, here are some home remedies that you can try to improve your sleep.

  • Eat kiwis – kiwi fruit can improve the quality of your sleep because it contains high calcium and vitamin C. Kiwi can stabilize your mood too.
  • Listen to some soothing relaxation nature songs e.g. beach and forest songs. Play in at low volume.
  • Drink a glass of warm milk.
    kiwi
  • Sleep on a pillow that fits your sleeping style.
  • Massage your head and your legs to ease the tension.
  • Read books for half and hour. Try to pick some “dead boring” books that can put you to sleep, not the one that can excite you to read further. :P
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    One Response to “Home Remedies For Insomnia Part 1”

    1. Christy Says:

      Now that’s interesting, coz I love Kiwis!
      I’ve always heard of the warm milk theory but I didn’t really like it, I am gonna enjoy the Kiwis for my sleep from now on:D
      Thanks for sharing!~

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