Home Remedies For Insomnia Part 1
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If you have dark circles under eyes because of insomnia, here are some home remedies that you can try to improve your sleep.
- Eat kiwis – kiwi fruit can improve the quality of your sleep because it contains high calcium and vitamin C. Kiwi can stabilize your mood too.
- Listen to some soothing relaxation nature songs e.g. beach and forest songs. Play in at low volume.
- Drink a glass of warm milk.
- Sleep on a pillow that fits your sleeping style.
- Massage your head and your legs to ease the tension.
- Read books for half and hour. Try to pick some “dead boring” books that can put you to sleep, not the one that can excite you to read further.
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September 9th, 2008 at 2:38 pm
Now that’s interesting, coz I love Kiwis!
I’ve always heard of the warm milk theory but I didn’t really like it, I am gonna enjoy the Kiwis for my sleep from now on:D
Thanks for sharing!~