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You Are What You Eat

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I think most of you already heard before “You Are What You Eat” theory. You body makes up from whatever stuff that you put into your stomach. If you have take effort to treat your body by providing good nutrients and vitamins, I think your body will correspond according as well.

I stumbled upon this book “You Are What You Eat” by Gillian McKeith in MPH few weeks ago and I was fascinated when there was one section where the author shared tips on how you could reduce those ugly dark circles.

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In “You Are What You Eat”, the author mentioned that dark circles are often related with our kidney health. Although most of us might already knew this fact, but I think it’s really worth mentioning again and here is a list of food that being recommended that could strengthen our kidney and our dark circles.

GRAINS BEANS SUPERFOODS
Barley Aduki beans Seaweeds
Quinoa Black beans Chlorella
Wheat berries Kidney beans  
Sweet rice    
     
HERBS/TEAS VEGETABLES LEGUMES
Cloves Fennel Mung beans
Cinnamon Bark Onions Water chestnuts
Fenugreek Spring Onions Black Sesame Seeds
Garlic Chives Walnuts
Ginger Beetroot  
Raspberry Parsley SUPPLEMENTS (2x daily)
Blackberry Celery Magnesium 300mg
Schisandra   Horsetail 500 mg
Gravel Root FISH  
Rose hips Salmon FRUITS
Dandelion Trout Blackberries
Uva Ursi   Blueberries

For more infomation about “You Are What You Eat“, you can click on “You Are What You Eat” title.

P/S: The list is taken from youarewhatyoueatdv .

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    2 Responses to “You Are What You Eat”

    1. Gallivanter Says:

      I always believed this, however, mine’s slightly different – You are what you drink. :-P

    2. mydarkcirclesblog Says:

      hm.. how’s that ? ;)

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