Do You Know That Sleeping Between 11pm and 3am Helps to Reduce Eye bags and Dark Circles Under Eyes?
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Vivawomen share a beauty tips on how to remove bags and dark circles under eyes which is recommended by a Taiwanese celebrity Barbie Hsu. I think you should able to guess the answer by reading the title of the post.
Actually I always knew that sleeping between 11pm and 3am helps to rejuvenate our body as our livers work best on cleanse and detox our body at these hours. That’s why I always sleep between 11pm – 12pm and I’ve been practicing this sleep remedy for about 1 – 2 years. Occasionally I do sleep a bit late due to works, events or celebrations.
I’m not sure whether my dark circles did fade after I work on this beauty sleep as I do not expect 1 year of early sleep can reduce my dark circles dramatically when I’ve been sleeping at 1am to 2am for a quite number of years.
However I notice that if I sleep earlier, the lesser the hour that I need to sleep and vice versa. Even the mind and the body feel “fresher†if I sleep and wake up early. 
Try yourself. You never know if it works!
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