Can Good Night Sleep Really Helps to Reduce Dark Circles Under Eyes?
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I stumbled upon a blog post about dark circles by beauty brains today. According to Dr. Michael Breus, the author of the book “Good Night: The Sleep Doctor’s 4-Week Program to Better Sleep and Better Healthâ€
lack of sleep affects blood circulation, it’s been theorized that sleep loss causes blood to pool under your eyes, giving you those dreaded dark circles.
[…]
Sleep Loss = decreased circulating blood in soft tissues + Delicate skin around eyes = increased dark undereye circles. The good news is that you can reverse this abnormal circulation by getting the right amount of sleep.â€
Although I agreed sometimes good night sleep can helps to reduce dark circles (a bit), but I still believe that it really depends on the cause of our dark circles and there is no “one†ultimate cure to combat dark circles. It’s really down to TRY, TRY and TRY.
If you are interested on how good night sleep can reduce dark circles, you can check out here and here.
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