How Can You Increase Iron Absorption by Body Without Much Effort?
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Here is another quick and simple tip that I would like to share with you on how you can increase iron absorption by body without much effort.
The answer:
Just increase the consumption of vitamin C taken with the meals. Although vegetables such as broccoli, spinach and potatoes are already high in vitamin C and iron themselves, you can always cook/eat these vegetables with red, green or orange peppers, citrus fruits such as strawberries, papaya and grapefruits to increase the amount of iron absorbed by the body.
While vitamin C acts as an agent to boost the iron absorption by body, other substance such as tannin, fiber, calcium and phytates that exist in plants reduce the amount of iron to be absorb by the body.
It seems that nothing in this world that does not have “the other half partner†that is totally opposites from each other. As the Chinese always say, there are always “ying†and “yangâ€;
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