Vegetarian = Lack of Iron?
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After I’ve post Should I Take Iron Pills to Reduce Dark Circles?, many people have asked this question “If I become a vegetarian, would I lake of iron?â€
The answer is “Yes” and “No”. 
It’s really depends on your diets. If you maintain a healthy diet and eat various types of vegetables and fruits, iron should not be a problem.
Vegetables such as spinach, broccoli, and potatoes are high in irons. Iron is also available in breakfast cereals, whole grain products, soy products and legumes.
You can find a list of vegetables with their amount of iron here .
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June 24th, 2007 at 1:14 am
[…] Vegetarian = Lack of Iron? […]